Training program
You can get your body in perfect shape by engaging in high-intensity workouts. Running on hills, stairs, jumping rope, punching bag exercises, circuit training increase sweating. Strength exercises for weight reduction are also effective, involving the largest muscle groups of the body - legs, chest, back, abs. You need to use light weights and do a lot of reps. After exercising, the muscles should "burn", then at rest they will be able to lose weight by burning fat.
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