четверг, 26 ноября 2020 г.

Fast weight loss diet

To lose excess body weight, you must adhere to a special nutrition system. For 1 kg, you need to consume 30-45 kcal, 4-4.5 g of carbohydrates, 1-2 g of fat and 2.4-2.5 g of protein. Such indicators should be reached gradually. With the approach to weighing, the amount of carbohydrates is reduced to 50 g per day, while the percentage of proteins increases. The weight loss diet should be rich in fiber to avoid constipation. 1-2 days before the competition, the total amount of food does not exceed 1-1.5 kg. 

What can you eat

High physical activity of an athlete requires a lot of energy. The fighter gets it from protein, fat, and small amounts of simple carbohydrates. What you can eat when you are driving weight and drying your body:

  • lean meat, chicken;
  • lean fish and seafood;
  • cottage cheese;
  • eggs;
  • hard cheese;
  • soya beans;
  • kefir;
  • свежие некрахмалистые овощи, фрукты (апельсины, яблоки, чернослив).

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