Taking diuretics

This method should be used in extreme cases when other methods are ineffective. How to safely reduce body weight and recover quickly? Use natural diuretics - rose hips, lingonberry leaves, dried dill decoction, birch buds. Make sure you are not allergic to these ingredients before using. Popular chemical diuretics: Furosemide, Novurit, Uregit, Lasix. Some of them are prohibited by the IOC.

If you nevertheless decide to resort to this method, you need to know the features of the use of diuretics. 5-6 hours before weighing, you can drink the drug, then intensive excretion of fluid will begin. The dose is selected individually. The method of cutting off the mass is dangerous in that potassium and magnesium salts, which are necessary for normal metabolism, are removed from the body. This can provoke gastrointestinal disorders, the development of heart failure.