четверг, 26 ноября 2020 г.

Weight reduction with water

Losing weight in this way is desirable under the supervision of a specialist, and it is suitable only for professional athletes. How to lose fat with increased water intake? You need to start 5 days before weighing. The mechanism of weight loss is as follows: for a short time, the body is "pumped" with water, then before weighing itself, the liquid cannot be consumed. On the day of water restriction, you need to go to the sauna several times and do a little workout.

Fluid intake scheme: 
  • day 1 - 8 liters;
  • d. 2 - 4 liters;
  • D. 3 - 4 liters;
  • D. 4 - 2 liters;
  • d. 5 - 1 liter;
  • d. 6 (weighing) - limiting fluid intake.
The body gets used to excreting a lot of fluids, so on the day you stop drinking water, the urinary system is still working at full strength. The result is reinforced by going to the sauna or taking a hot bath (no longer than 10 minutes at a time). High-protein foods and fats should be consumed from food. The amount of carbohydrates is reduced to 50 g per day. Sugar, starch, fruits, salt cannot be eaten.

Комментариев нет:

Отправить комментарий