четверг, 26 ноября 2020 г.

How to lose weight in the bath

If you want to keep your heart healthy, visit the bathhouse no more than 1-2 times a week. How to lose weight with a steam room? Begin procedures about a month before weighing. One trip to the bathhouse under normal conditions (not after removing excess body weight with water) helps to get rid of 1-3 kg. You can quickly lose weight in the steam room by adhering to the following rules:
  • To activate the process of sweating, you will need 5-7 minutes for one session. Several short sessions with 15-20 minutes rest in between are better than one long visit. The total time in the bath is up to 30 minutes. 
  • Do not drink water while vaping. If you are very thirsty, rinse your mouth with an acidified drink. Also, try not to drink water for about 3 hours after your procedure.
  • To lose weight, do not swim in the pool or shower after a bath. If you do everything correctly, then by your example you will learn how to drive 2 kg in 1 day.

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