- To activate the process of sweating, you will need 5-7 minutes for one session. Several short sessions with 15-20 minutes rest in between are better than one long visit. The total time in the bath is up to 30 minutes.
- Do not drink water while vaping. If you are very thirsty, rinse your mouth with an acidified drink. Also, try not to drink water for about 3 hours after your procedure.
- To lose weight, do not swim in the pool or shower after a bath. If you do everything correctly, then by your example you will learn how to drive 2 kg in 1 day.
How to quickly lose weight
четверг, 26 ноября 2020 г.
You can get your body in perfect shape by engaging in high-intensity workouts. Running on hills, stairs, jumping rope, punching bag exercises, circuit training increase sweating. Strength exercises for weight reduction are also effective, involving the largest muscle groups of the body - legs, chest, back, abs. You need to use light weights and do a lot of reps. After exercising, the muscles should "burn", then at rest they will be able to lose weight by burning fat.
This method should be used in extreme cases when other methods are ineffective. How to safely reduce body weight and recover quickly? Use natural diuretics - rose hips, lingonberry leaves, dried dill decoction, birch buds. Make sure you are not allergic to these ingredients before using. Popular chemical diuretics: Furosemide, Novurit, Uregit, Lasix. Some of them are prohibited by the IOC.
Weight reduction with water
- day 1 - 8 liters;
- d. 2 - 4 liters;
- D. 3 - 4 liters;
- D. 4 - 2 liters;
- d. 5 - 1 liter;
- d. 6 (weighing) - limiting fluid intake.
To lose excess body weight, you must adhere to a special nutrition system. For 1 kg, you need to consume 30-45 kcal, 4-4.5 g of carbohydrates, 1-2 g of fat and 2.4-2.5 g of protein. Such indicators should be reached gradually. With the approach to weighing, the amount of carbohydrates is reduced to 50 g per day, while the percentage of proteins increases. The weight loss diet should be rich in fiber to avoid constipation. 1-2 days before the competition, the total amount of food does not exceed 1-1.5 kg.
What can you eat
- lean meat, chicken;
- lean fish and seafood;
- cottage cheese;
- eggs;
- hard cheese;
- soya beans;
- kefir;
- свежие некрахмалистые овощи, фрукты (апельсины, яблоки, чернослив).