четверг, 26 ноября 2020 г.

How to lose weight in the bath

If you want to keep your heart healthy, visit the bathhouse no more than 1-2 times a week. How to lose weight with a steam room? Begin procedures about a month before weighing. One trip to the bathhouse under normal conditions (not after removing excess body weight with water) helps to get rid of 1-3 kg. You can quickly lose weight in the steam room by adhering to the following rules:
  • To activate the process of sweating, you will need 5-7 minutes for one session. Several short sessions with 15-20 minutes rest in between are better than one long visit. The total time in the bath is up to 30 minutes. 
  • Do not drink water while vaping. If you are very thirsty, rinse your mouth with an acidified drink. Also, try not to drink water for about 3 hours after your procedure.
  • To lose weight, do not swim in the pool or shower after a bath. If you do everything correctly, then by your example you will learn how to drive 2 kg in 1 day.
Training program

You can get your body in perfect shape by engaging in high-intensity workouts. Running on hills, stairs, jumping rope, punching bag exercises, circuit training increase sweating. Strength exercises for weight reduction are also effective, involving the largest muscle groups of the body - legs, chest, back, abs. You need to use light weights and do a lot of reps. After exercising, the muscles should "burn", then at rest they will be able to lose weight by burning fat.

Taking diuretics

This method should be used in extreme cases when other methods are ineffective. How to safely reduce body weight and recover quickly? Use natural diuretics - rose hips, lingonberry leaves, dried dill decoction, birch buds. Make sure you are not allergic to these ingredients before using. Popular chemical diuretics: Furosemide, Novurit, Uregit, Lasix. Some of them are prohibited by the IOC.

If you nevertheless decide to resort to this method, you need to know the features of the use of diuretics. 5-6 hours before weighing, you can drink the drug, then intensive excretion of fluid will begin. The dose is selected individually. The method of cutting off the mass is dangerous in that potassium and magnesium salts, which are necessary for normal metabolism, are removed from the body. This can provoke gastrointestinal disorders, the development of heart failure.

Weight reduction with water

Losing weight in this way is desirable under the supervision of a specialist, and it is suitable only for professional athletes. How to lose fat with increased water intake? You need to start 5 days before weighing. The mechanism of weight loss is as follows: for a short time, the body is "pumped" with water, then before weighing itself, the liquid cannot be consumed. On the day of water restriction, you need to go to the sauna several times and do a little workout.

Fluid intake scheme: 
  • day 1 - 8 liters;
  • d. 2 - 4 liters;
  • D. 3 - 4 liters;
  • D. 4 - 2 liters;
  • d. 5 - 1 liter;
  • d. 6 (weighing) - limiting fluid intake.
The body gets used to excreting a lot of fluids, so on the day you stop drinking water, the urinary system is still working at full strength. The result is reinforced by going to the sauna or taking a hot bath (no longer than 10 minutes at a time). High-protein foods and fats should be consumed from food. The amount of carbohydrates is reduced to 50 g per day. Sugar, starch, fruits, salt cannot be eaten.
Fast weight loss diet

To lose excess body weight, you must adhere to a special nutrition system. For 1 kg, you need to consume 30-45 kcal, 4-4.5 g of carbohydrates, 1-2 g of fat and 2.4-2.5 g of protein. Such indicators should be reached gradually. With the approach to weighing, the amount of carbohydrates is reduced to 50 g per day, while the percentage of proteins increases. The weight loss diet should be rich in fiber to avoid constipation. 1-2 days before the competition, the total amount of food does not exceed 1-1.5 kg. 

What can you eat

High physical activity of an athlete requires a lot of energy. The fighter gets it from protein, fat, and small amounts of simple carbohydrates. What you can eat when you are driving weight and drying your body:

  • lean meat, chicken;
  • lean fish and seafood;
  • cottage cheese;
  • eggs;
  • hard cheese;
  • soya beans;
  • kefir;
  • свежие некрахмалистые овощи, фрукты (апельсины, яблоки, чернослив).